1
00:00:03,270 --> 00:00:04,220
‫The type of workout.

2
00:00:04,230 --> 00:00:12,000
‫Number two is to understand that in order to breathe we need to be loose in the neck and then a lower

3
00:00:12,000 --> 00:00:13,270
‫back.

4
00:00:13,470 --> 00:00:15,800
‫When are you going to swim with breathing.

5
00:00:15,870 --> 00:00:22,110
‫Even though we didn't learn about it we didn't learn how to go out to breathe without the neck.

6
00:00:22,110 --> 00:00:27,360
‫Think about the two most important elements in West swimming technique.

7
00:00:27,360 --> 00:00:32,870
‫Protecting the neck and the lower back in weight you breathe.

8
00:00:32,880 --> 00:00:40,290
‫Try to glide and let the body move without the neck because if you're going to breathe with your neck

9
00:00:40,830 --> 00:00:46,290
‫going to create stress then you're going to sink and then you're going to swallow all the water of the

10
00:00:46,290 --> 00:00:47,130
‫pool.

11
00:00:47,130 --> 00:00:52,070
‫So think about West women technique and you're going to breathe much easily in freestyle.